Self Care Essentials




Self Care is the practice of taking action to preserve or improve one's own health on a physical, spiritual, mental and/or emotional level. 

Self Care is something we should really practice every day. I think to some extent most of us do but we also more often than not get caught up in the rat race we call life and forget to, well, take care of ourselves!

I also think if we go too long without any self care ritual at all, we can get ourselves into a funk. Or a very negative place to say the least. 



The answer is simple, schedule time for yourself! There are so many ways you can practice self care. Make an effort to work some or all of the methods into your schedule to start attracting a more positive future along with a better outlook on life all together.

This page is dedicated to guiding and teaching about general self care. Use this a starting point and a place to learn all you can about the different techniques out there. We all need healing in some form, why not start with self care!

ASK YOURSELF... What do I need?



The possibilities are endless! Just pick something and enjoy yourself! Check out my recent blog post titled The Five Essentials Of Self Care, mostly inexpensive treats you should be experiencing weekly, if not daily. It doesn't have to be complicated to be enjoyable! It doesn't have to be expensive either. 

I put together a list of little things that can enhance your day, and your self care routine. SEE PHOTO BELOW...

Here's my Daily Guide To Self Care!!! Several small things you can do to make it a great day and squash that anxiety!!!

You don't have to do every single thing on this list. Even if you add a hand full of the below options to your busy day, it can be life changing. 

Start small, take baby steps, and do things that make you feel satisfied and productive. 


Here's some additional helpful imagery from my Self Care Pinterest board, that I find inspiring and insightful. There's so many interesting ideas for self care, big and small. Find something that speaks to you and get started with your self care routine today!